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We Have The Keys To Natural Healing

DIABETES

What is Diabetes?

Diabetes is a chronic condition that affects how your body turns food into energy. When you eat, your body breaks down sugars and starches from food into glucose, a form of sugar that’s a primary source of fuel for your cells. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. In diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make, leading to high levels of glucose in the blood.

Types of Diabetes:

  • Type 1 Diabetes: This type of diabetes occurs when your immune system mistakenly attacks and destroys the insulin-producing beta cells in your pancreas. This usually happens in childhood or adolescence, and people with type 1 diabetes need to take insulin injections or use an insulin pump to survive.
  • Type 2 Diabetes: This is the most common type of diabetes, where your body becomes resistant to the effects of insulin or doesn't produce enough insulin to maintain normal glucose levels. It's often associated with lifestyle factors like obesity, poor diet, and lack of physical activity.
  • Gestational Diabetes: This type of diabetes develops during pregnancy and usually goes away after giving birth. However, women who've had gestational diabetes are at higher risk of developing type 2 diabetes later in life.

Preventing Diabetes:

While type 1 diabetes cannot be prevented, type 2 diabetes can often be prevented or delayed through lifestyle changes:
  • Maintain a healthy weight through regular physical activity and a balanced diet.
  • Eat a variety of whole foods, including plenty of fruits, vegetables, lean proteins, and whole grains.
  • Limit consumption of sugary beverages and processed foods.
  • Stay hydrated with water instead of sugary drinks.
  • Get regular exercise, aiming for at least 30 minutes of moderate activity most days of the week.

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